Possible effects of Yoga
'Yoga' is a tiny but powerful word. The benefit of doing yoga is well known. I,
myself learned yoga for two years and now I try to do it at least a few days a
week for a couple of minutes. As the effects of yoga on our health are known to
almost everyone, I am not going to repeat it here again. But I will tell in what
other ways it is helping me. Last weekend, I was down with a migraine. I tried
everything possible, green tea, ginger tea, apple, drinking a lot of water, but
nothing worked as usual. Medicine also did not work. Yesterday afternoon, I
thought to do yoga if that helps. I placed the yoga mat on the floor, near my
bed. I was trying to do a 0.75 headstand (as I can not do a proper headstand, I
can lift only one leg at a time). As I put down my head on the yoga mat, to do a
headstand, my eyes got stuck beneath the bed. So many things are there, a
chocolate wrapper, a cap of a pen which I was looking for a couple of weeks
back. A zandoobalm (an ointment that sometimes reduces my headache), for which I
lost 10 minutes on the day before yesterday, searching for it. An almond, a
hairband, a hair clip, a pen whose existence I was not aware of. The most
precious thing I found was a piece of earrings, which I thought I lost a couple
of weeks ago. I was very unhappy about that. My headache did not stop after
doing yoga, though trying it was worth, because I found that earring. Now you
may question the cleanliness of my room. I clean it once a month, also clean
below the bed, but it seems that is not done properly. So, sometimes yoga is
helpful to clean corners of your room also. In any case, if you are curious
about my headache, it finally stopped after 48 hours of a long run.
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